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Sweet and Sour Turkey Cabbage Soup
SAMANTHAMATICKA14Ingredients
35Minutes
330Calories
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Description
modified version of http://www.eatingwell.com/recipes/sweet_sour_beef_cabbage_soup.html
Notes for future: use more caraway. use paprika instead of smoked paprika. use 1-2 bell peppers chopped
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 lb. ground turkey
- 1 1/2 tsp. caraway (seet)
- 1 tsp. dried thyme
- 1 onion (small, chopped)
- 1/2 cup bell peppers (chopped)
- 1 Granny Smith apple (diced)
- 6 cups chicken broth
- 2 tomatoes on the vine (large, chopped)
- 1 Tbsp. paprika (I used smoked)
- 3 cups savoy cabbage (coarsely chopped)
- 2 Tbsp. cider vinegar (I forgot to add this)
- 1/4 salt (tspn)
- freshly ground pepper (to taste)
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Directions
- Heat oil in pot on medium high. Add turkey, caraway seeds and thyme and cook, stirring and breaking up the turkey with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper. onion, and apple; cook, stirring, for 2 to 3 minutes more.
- Stir in broth, tomatoes, and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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