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Sweet and Sour Tofu with Pineapple
CONNOISSEURUS VEG15Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable broth
- 1/4 cup apple cider vinegar
- 1/4 cup agave syrup
- 1 cup fresh pineapple (diced)
- 1 cup red bell pepper (diced)
- 1 Tbsp. soy sauce (or tamari)
- 1 tsp. sambal oelek (or sriracha, optional)
- 2 garlic cloves (minced)
- 2 Tbsp. cold water
- 1 Tbsp. cornstarch
- 1 Tbsp. vegetable oil
- 1 lb. extra firm tofu (drained, pressed at least 15 minutes and cut into 1/2 inch cubes)
- 1/4 cup roasted cashews (coarsely chopped)
- 2 scallions (chopped)
- cooked rice (for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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