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Sweet and Sour Tofu with Broccoli and Almonds
WHAT THE HECK DO I EAT NOW17Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 container extra firm tofu (pressed)
- 4 tsp. Ener-G Egg Replacer (plus 3 tbsp water mixed)
- 1/4 cup cornstarch
- 1/4 cup peanut oil
- 1/2 cup sliced almonds
- 2 cups broccoli florets (steamed)
- sesame seeds (for garnish, optional)
- sweet and sour sauce
- 3 1/2 Tbsp. seasoned rice vinegar
- 1/4 cup water
- 2 Tbsp. sugar
- 2 Tbsp. tamari
- 2 tsp. ketchup
- 1 tsp. molasses
- 1/4 tsp. ginger powder
- 1/2 tsp. salt
- 1 1/2 Tbsp. cornstarch (plus 2 tbsp water mixed)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1770mg74% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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