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14Ingredients
40Minutes
1740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (sliced into 1 inch cubes)
- 1 piece green bell pepper, sliced (small, into strips)
- 1 piece red bell pepper (small, sliced into strips)
- 1 medium onion (sliced)
- 1 small carrots (sliced crosswise)
- 1/2 Tbsp. garlic (minced)
- 1 cup pineapple chunks
- 7 Tbsp. brown sugar
- 3 Tbsp. tomato ketchup
- 1/3 cup rice vinegar
- 1 cup water
- 1 tsp. soy sauce
- 1 Tbsp. cornstarch (dissolved in 3 tablespoons of water)
- 3 cups cooking oil
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NutritionView More
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1740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1740Calories from Fat1570 |
% DAILY VALUE |
Total Fat174g268% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium490mg14% |
Protein20g |
Calories from Fat1570 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars26g |
Vitamin A50% |
Vitamin C60% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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