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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. white vinegar
- 1/4 tsp. salt ([adjust to taste])
- 1/8 tsp. garlic powder
- 1/2 tsp. minced garlic (fresh)
- 1 cup peanuts ([or you can use chickpeas])
- chopped cilantro (¼-1/2 cup fresh)
- 1 1/2 cucumbers (large)
- 1 cup chopped green bell pepper
- 1/4 cup minced onion (finely)
- 2 carrots (medium-sized)
- 2 Tbsp. honey
- 2 Tbsp. rice vinegar
- 1/2 Tbsp. sesame seeds (optional)
- 1/2 Tbsp. chia seeds (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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