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Sweet and Sour Slow Cooker Flank Steak
WEIGHT WATCHERS13Ingredients
4Hours
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 24 oz. chili sauce
- 16 oz. canned mushrooms (sliced, well-drained*)
- 9 oz. onions (frozen chopped, about 2 1/2 cups)
- 1/2 cup beef broth (fat-free)
- 2 red wine (dry-variety, 1/4 cup)
- 2 Tbsp. tomato paste (canned)
- 2 cloves garlic clove (medium, minced)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. brown sugar (unpacked)
- 1 tsp. paprika
- 1 tsp. table salt
- 1/4 tsp. black pepper
- 3 lb. flank steak (Uncooked lean, cut into six equal pieces)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1610mg67% |
| Potassium990mg28% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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