Sweet and Sour Sauce Fish

KAWALING PINOY
16Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 16 ounces tilapia fillets (each, cut into 2-inch pieces)
  • 2 tablespoons soy sauce
  • 1 cup flour
  • salt
  • pepper
  • 1 egg (well beaten)
  • oil
  • 1/2 yellow bell pepper (small, cut into cubes)
  • 1/2 red bell pepper (small, cut into cubes)
  • 1 small onion (peeled and sliced thinly)
  • 1 cup pineapple juice
  • 1/2 cup rice vinegar
  • 1/4 cup ketchup
  • 1/2 cup brown sugar
  • 1 teaspoon salt
  • 1 tablespoon cornstarch
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    NutritionView More

    430Calories
    Sodium62% DV1490mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs20% DV59g
    Fiber8% DV2g
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1490mg62%
    Potassium680mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber2g8%
    Sugars28g56%
    Vitamin A15%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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