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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tilapia fillets (each, cut into 2-inch pieces)
- 2 Tbsp. soy sauce
- 1 cup flour
- salt
- pepper
- 1 egg (well beaten)
- oil
- 1/2 yellow bell pepper (small, cut into cubes)
- 1/2 red bell pepper (small, cut into cubes)
- 1 small onion (peeled and sliced thinly)
- 1 cup pineapple juice
- 1/2 cup rice vinegar
- 1/4 cup ketchup
- 1/2 cup brown sugar
- 1 tsp. salt
- 1 Tbsp. cornstarch
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1490mg62% |
| Potassium680mg19% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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