Sweet and Sour Pork

MYRECIPES(1)
Mary M.: "Really tasty and easy dinner" Read More
19Ingredients
35Minutes
720Calories

Ingredients

US|METRIC
  • 1 1/2 pounds pork tenderloin (cut into 1-inch pieces)
  • 2 teaspoons peeled fresh ginger (grated)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon crushed red pepper (divided)
  • 20 ounces pineapple chunks
  • 1 inch juice
  • 9 tablespoons lower sodium chicken broth (fat-free, divided {Check for Gluten})
  • 1/4 cup ketchup
  • 1/4 cup sugar
  • 3 tablespoons cider vinegar
  • 3 tablespoons lower sodium soy sauce ({Check for Gluten})
  • 1 tablespoon cornstarch
  • 2 tablespoons peanut oil
  • 1 onion (medium, cut into 1-inch pieces)
  • 1 green bell pepper (cut into 1-inch pieces, about 1 cup)
  • 1 red bell pepper (cut into 1-inch pieces, about 1 cup)
  • 8 ounces water chestnuts (sliced, drained)
  • 3 cups white rice (or hot cooked brown)
  • 1 green onion (cut diagonally into thin slices, optional)
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    NutritionView More

    720Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs41% DV122g
    Fiber12% DV3g
    Calories720Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium450mg19%
    Potassium1020mg29%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A20%
    Vitamin C170%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mary M. 2 years ago
    Really tasty and easy dinner

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