Sweet and Sour Pork

THYME FOR COOKING BLOG
17Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 16 ounces pork (360 – 480gr lean,   I used pork tenderloin)
  • 1 tablespoon oil
  • 1 tablespoon soy sauce
  • 2 tablespoons chicken stock
  • 1 tablespoon oil
  • 2 cloves garlic (minced)
  • 2 teaspoons fresh ginger (minced, 2 – 3 thin slices, 1″, 2.5cm wide)
  • 1/2 red bell pepper (large, sliced)
  • 1/2 head broccoli (cut into florets)
  • 1 medium carrot (cut into matchsticks)
  • 1/2 cup chicken stock
  • 2 tablespoons brown sugar
  • 2 tablespoons white sugar
  • 4 tablespoons red wine vinegar
  • 1 tablespoon cornstarch (maizena, corn flour dissolved in)
  • 2 tablespoons chicken stock
  • 2 teaspoons soy sauce
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    NutritionView More

    350Calories
    Sodium22% DV530mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium530mg22%
    Potassium830mg24%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A70%
    Vitamin C150%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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