Sweet and Sour Pork

BETTY CROCKER
18Ingredients
55Minutes
630Calories

Ingredients

US|METRIC
  • 2 pounds pork (boneless top loin)
  • vegetable oil
  • 1/2 cup Gold Medal All Purpose Flour
  • 1/4 cup cornstarch
  • 1/2 cup cold water
  • 1/2 teaspoon salt
  • 1 egg
  • 20 ounces pineapple chunks (in syrup, drained and syrup reserved)
  • 1/2 cup brown sugar (packed)
  • 1/2 cup white vinegar
  • 1/2 teaspoon salt
  • 2 teaspoons soy sauce
  • 2 carrots (medium, cut into thin diagonal slices)
  • 1 garlic clove (finely chopped)
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 1 green bell pepper (medium, cut into 3/4-inch pieces)
  • 8 cups cooked rice
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    NutritionView More

    630Calories
    Sodium38% DV900mg
    Fat34% DV22g
    Protein106% DV54g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories630Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol205mg68%
    Sodium900mg38%
    Potassium1200mg34%
    Protein54g106%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars34g68%
    Vitamin A110%
    Vitamin C160%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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