Sweet and Sour Meatballs with Spaghetti Squash

MY JEWISH LEARNING
17Ingredients
105Minutes
550Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 28 ounces crushed tomatoes
  • 1/4 cup brown sugar (OR 1 Tbsp stevia OR 1 carrot, peeled and pureed in food processor)
  • 1/2 lemon
  • 1 teaspoon fresh orange (or lemon zest)
  • 1 teaspoon apple cider vinegar
  • 1 cup water (or broth, vegetable or beef broth)
  • 1 pound ground beef
  • 1 egg
  • 1/2 cup bread crumbs
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    550Calories
    Sodium34% DV810mg
    Fat38% DV25g
    Protein63% DV32g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories550Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium810mg34%
    Potassium1400mg40%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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