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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (Large, : About 200g.)
- 4 cloves garlic
- 1 Tbsp. ghee (: Sub for butter or flavourless cooking oil.)
- 1/8 tsp. asafoetida (Hing.)
- 1 tsp. chili flakes
- 2 tsp. turmeric
- 1 tsp. ground cumin
- 100 mL tamarind pulp
- 3 Tbsp. tomato paste
- 2 Tbsp. mango chutney
- 4 cardamom pods
- 1 bay leaf
- 1 Tbsp. lime juice
- 1 Tbsp. ghee (: Sub for butter or flavourless cooking oil.)
- 350 grams diced chicken (: 2cm dice, I personally prefer thigh but breast would work too.)
- 1 tsp. ground cumin
- 1 Tbsp. fenugreek leaves (Dried)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium360mg15% |
| Potassium1310mg37% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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