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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. pineapple juice
- 450 grams cod fillets (cut into 5cm chunks)
- ground white pepper
- sea salt
- 1 Tbsp. vegetable oil
- 2 cloves garlic (crushed)
- 1 tsp. ginger (peeled and grated)
- 1 red pepper (cut into 1cm chunks)
- 1 onion (cut into 1cm chunks)
- 230 grams pineapple chunks (in juice)
- 2 Tbsp. rice vinegar
- 2 Tbsp. light soy sauce
- 1 tsp. brown sugar
- 1 Tbsp. cornflour
- 1 spring onion (sliced, for garnish, optional)
- steamed rice (Serving suggestion:)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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