Sweet and Sour Fish Fillets Recipe | Yummly

Sweet and Sour Fish Fillets

FOOD NETWORK UK
16Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 4 tablespoons pineapple juice
  • 450 grams cod fillets (cut into 5cm chunks)
  • ground white pepper
  • sea salt
  • 1 tablespoon vegetable oil
  • 2 cloves garlic (crushed)
  • 1 teaspoon ginger (peeled and grated)
  • 1 red pepper (cut into 1cm chunks)
  • 1 onion (cut into 1cm chunks)
  • 230 grams pineapple chunks (in juice)
  • 2 tablespoons rice vinegar
  • 2 tablespoons light soy sauce
  • 1 teaspoon brown sugar
  • 1 tablespoon cornflour
  • 1 spring onion (sliced, for garnish)
  • steamed rice (Serving suggestion:)
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    NutritionView More

    210Calories
    Sodium30% DV710mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium710mg30%
    Potassium710mg20%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A20%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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