Sweet and Sour Fish Fillet

LUTONG BAHAY RECIPE
11Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 1 fish (kl dory)
  • 1 green bell pepper
  • 1 carrots
  • 1 red onions
  • 250 grams tomato sauce
  • 140 grams pineapple chunks
  • salt
  • pepper
  • 2 eggs
  • 5 tablespoons flour
  • 3 sugar (table spoon)
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    NutritionView More

    280Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol150mg50%
    Sodium540mg23%
    Potassium690mg20%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A70%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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