Sweet and Sour Fish Recipe | Yummly

Sweet and Sour Fish

ALLRECIPES UK
16Ingredients
42Minutes
320Calories

Ingredients

US|METRIC
  • 2 fish fillets (white, cut into pieces)
  • salt (and pepper to taste)
  • cornflour (as needed)
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon chopped garlic
  • 1 onion (medium, sliced)
  • 1/2 teaspoon salt
  • sauce
  • 3 tablespoons water
  • 3 tablespoons tomato ketchup
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon caster sugar
  • 2 teaspoons vinegar
  • 1/4 teaspoon salt
  • 1 spring onion (chopped)
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    NutritionView More

    320Calories
    Sodium67% DV1600mg
    Fat22% DV14g
    Protein53% DV27g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium1600mg67%
    Potassium860mg25%
    Protein27g53%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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