Sweet and Sour Crispy Chicken Strips Recipe | Yummly

Sweet and Sour Crispy Chicken Strips

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16Ingredients
55Minutes
490Calories
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Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts (cut into strips)
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon freshly ground pepper
  • 1 cup buttermilk
  • 1 1/2 cups flour
  • 1 tablespoon garlic powder
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon freshly ground pepper
  • 2 tablespoons buttermilk (if desired)
  • oil (hight heat, for deep frying)
  • 2 tablespoons sugar
  • 1 tablespoon ketchup
  • 1/2 tablespoon soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1/4 cup water
  • 1/2 tablespoon cornstarch (mixed with 1 tablespoon water)
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    NutritionView More

    490Calories
    Sodium83% DV1980mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories490Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium1980mg83%
    Potassium610mg17%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A4%
    Vitamin C6%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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