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Sweet and Sour Crispy Chicken Strips
I AM A FOOD BLOG16Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 boneless skinless chicken breasts (cut into strips)
- 1 tsp. coarse kosher salt
- 1 tsp. freshly ground pepper
- 1 cup buttermilk
- 1 1/2 cups flour
- 1 Tbsp. garlic powder
- 1 tsp. coarse kosher salt
- 1 tsp. freshly ground pepper
- 2 Tbsp. buttermilk (if desired, optional)
- oil (hight heat, for deep frying)
- 2 Tbsp. sugar
- 1 Tbsp. ketchup
- 1/2 Tbsp. soy sauce
- 1 1/2 Tbsp. rice vinegar
- 1/4 cup water
- 1/2 Tbsp. cornstarch (mixed with 1 tablespoon water)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1980mg83% |
| Potassium610mg17% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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