Sweet and Sour Chicken with Vegetables

EVERYDAY DIABETIC RECIPES
12Ingredients
20Minutes
650Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 2 1/2 pounds boneless, skinless chicken breasts (cut into thin strips)
  • 20 ounces pineapple chunks (in syrup, drained and liquid reserved)
  • 8 ounces water chestnuts (sliced, drained)
  • 1 cup broccoli florets (fresh)
  • 1 red bell pepper (medium-sized, cut into 3/4-inch chunks)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon ketchup
  • 2 tablespoons cornstarch
  • 1 tablespoon sugar
  • 1 cup snow peas (fresh, trimmed)
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    NutritionView More

    650Calories
    Sodium27% DV650mg
    Fat25% DV16g
    Protein127% DV65g
    Carbs20% DV60g
    Fiber16% DV4g
    Calories650Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol180mg60%
    Sodium650mg27%
    Potassium1670mg48%
    Protein65g127%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A35%
    Vitamin C280%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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