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11Ingredients
40Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- salt
- pepper
- 1 1/2 cups flour
- oil (for frying, Maybe about 1/4 cup)
- 1 cup sugar
- 1/2 cup ketchup
- 3/4 cup rice vinegar (you can also use cider vinegar)
- 2 Tbsp. soy sauce
- 1 Tbsp. garlic powder
- 6 cups vegetables (I used a bag of frozen Asian stir-fry vegetables)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium1240mg52% |
Potassium1220mg35% |
Protein39g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate129g43% |
Dietary Fiber12g48% |
Sugars57g |
Vitamin A260% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Annie 5 years ago
This was very good. I cut the sugar in 1/2 and it was still quite sweet. I used the bag of frozen veg and stir fried. Was really good. Fresh veg would probably taste better however. Sauce was really good. I used the cider vinegar as well.
Dominique Mikell 7 years ago
This was an extremely easy and tasty recipe . I would definitely make it again . Reminds me of my teenage years at the mall but tastes a lot better .