Sweet and Sour Chicken (Paleo & Low FODMAP)

A SAUCY KITCHEN
12Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cut into 1-inch chunks)
  • 1/2 cup arrowroot starch (or cornstarch)
  • 1 large egg (beaten)
  • 1/4 cup coconut oil
  • 1/2 cup coconut sugar (or regular sugar)
  • 1/4 cup apple cider vinegar
  • 2 tablespoons coconut aminos (or gluten free soy sauce/tamari)
  • 1/4 cup ketchup
  • 1/4 cup chicken stock
  • 1 red pepper (cut into chunks)
  • 1 cup pineapple chunks
  • 3 spring onions (stalks, green part only for low fodmap)
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    NutritionView More

    520Calories
    Sodium17% DV400mg
    Fat32% DV21g
    Protein61% DV31g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol145mg48%
    Sodium400mg17%
    Potassium830mg24%
    Protein31g61%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars33g66%
    Vitamin A30%
    Vitamin C140%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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