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Sweet and Sour Chicken With Pineapple and Peppers
OLGA'S FLAVOR FACTORY18Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 chicken breast halves (cut into ¾ - 1 inch pieces)
- 3 Tbsp. oil (high smoke point, divided, I used avocado oil, but you can use canola, vegetable, grapeseed, coconut oil, etc.)
- 2 Tbsp. soy sauce
- 3 Tbsp. cornstarch
- 1 onion (large, cut into large chunks)
- 1 1/2 bell peppers (I used 1 red and ½ yellow bell peppers, cut into 1 inch pieces)
- 1 jalapeño pepper (small, seeded and thinly sliced)
- salt (to taste)
- 1 1/2 cups fresh pineapple (cut into ½ inch chunks)
- 3 garlic cloves (minced)
- 1 Tbsp. scallions (green onions, thinly sliced)
- 1/2 cup pineapple juice
- 1/2 cup orange juice
- 4 Tbsp. soy sauce (I used 3 Tablespoons)
- 1/4 cup brown sugar (or honey)
- 1/4 cup apple cider vinegar
- 2 Tbsp. ketchup
- 1 Tbsp. cornstarch
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1400mg58% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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