Sweet and Sour Chicken Stir Fry

THE BLACK PEPPERCORN
13Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 3 tablespoons oil
  • 3 boneless, skinless chicken breasts
  • 2 carrots
  • 1 green pepper
  • 1 onion
  • 2 tablespoons water (optional)
  • 1 can pineapple chunks (/tidbits in juice)
  • 1/3 cup white vinegar (or rice vinegar)
  • 1/4 cup pineapple juice (from the can of pineapple)
  • 5 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 3 teaspoons corn starch
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    NutritionView More

    370Calories
    Sodium28% DV660mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium750mg21%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars32g64%
    Vitamin A110%
    Vitamin C170%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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