Sweet and Sour Chicken Stir Fry

MANU'S MENU
17Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 cup white sugar
  • 1/3 cup apple cider vinegar
  • 3 tablespoons pineapple juice (from the canned pineapple pieces)
  • 3 tablespoons ketchup
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon oyster sauce
  • 1/4 teaspoon salt
  • 1 tablespoon corn starch (+ 2 tbsp water, mixed together)
  • 1 1/2 tablespoons vegetable oil
  • 1 garlic clove (finely chopped)
  • 1/2 onion (halved and sliced)
  • 13 ounces chicken thigh fillets (cut into bite size pieces)
  • 1 red capsicum (/ bell pepper, cut into bite size pieces)
  • 1 capsicum (green, / bell pepper, cut into bite size pieces)
  • 8 ounces pineapple (canned, pieces in natural juice.)
  • sliced shallots (/ scallions, for garnish)
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    NutritionView More

    410Calories
    Sodium20% DV480mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs14% DV42g
    Fiber4% DV1g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber1g4%
    Sugars36g72%
    Vitamin A6%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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