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Sweet and Sour Chicken Skewers with a Vegetable Rice Medley
MELISSA KAYLENE12Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can Dole Pineapple Chunks
- 1 1/2 lb. chicken breasts
- 1 onion (large)
- 1/3 cup sweet and sour sauce (Kikkoman)
- 1 red pepper
- 1 orange pepper
- 1 box minute rice (Multi-Grain Medley)
- 1 cup sugar snap peas
- 1/2 cup onion (diced)
- 1 romanesco
- 2 Tbsp. olive oil
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium880mg25% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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