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Sweet and Sour Chicken Flatbread Pizza
TWO HEALTHY KITCHENS10Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup sweet and sour sauce (see note)
- 1 Tbsp. ketchup (natural or organic, see note)
- 1 1/2 tsp. reduced sodium soy sauce
- 1 cup cooked chicken breasts (diced, see note)
- 1/4 cup sweet onion (very thinly sliced)
- 2 Flatout Flatbreads (we use Light Original)
- 1 cup Mexican cheese blend (shredded, reduced-fat)
- 8 oz. pineapple (tidbits in 100% juice, drained to yield about 3/4 cup pineapple)
- 2 Tbsp. turkey bacon (cooked and crumbled, or reduced-fat real bacon bits, see note)
- 1/4 cup sliced almonds
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium100mg3% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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