Sweet and Sour Chicken

THE BUTCHER'S WIFE
22Ingredients
60Minutes
880Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken (cut into 1 inch pieces)
  • 1 red pepper (cut into 1/2 inch pieces)
  • 1 green pepper (cut into 1/2 inch pieces)
  • 1/2 yellow onion (cut into 1/2 inch pieces)
  • 8 ounces pineapple chunks
  • juice
  • 1 tablespoon canola oil (*for cooking the peppers, onoin and pineapple)
  • 1 bunch green onions (chopped *for serving, optional)
  • cooked rice (your choice for serving)
  • 1/2 cup cornstarch
  • 1 cup all purpose flour
  • 2 teaspoons salt
  • 3 eggs (beaten)
  • 1/2 cup canola oil (* for frying the chicken *this is just an estimate- you can use more or less)
  • 1 cup brown sugar
  • 1/2 cup white sugar
  • 6 tablespoons ketchup
  • 6 tablespoons soy sauce (*low sodium)
  • 6 tablespoons cider vinegar
  • 6 tablespoons cornstarch
  • 4 teaspoons minced garlic (*I love the ease of bottled minced garlic)
  • 2 teaspoons pineapple juice (or more to taste *use juice from the can)
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    NutritionView More

    880Calories
    Sodium99% DV2380mg
    Fat49% DV32g
    Protein73% DV37g
    Carbs37% DV112g
    Fiber12% DV3g
    Calories880Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol215mg72%
    Sodium2380mg99%
    Potassium840mg24%
    Protein37g73%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber3g12%
    Sugars64g128%
    Vitamin A30%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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