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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. chicken (cut into 1 inch pieces)
- 1 red pepper (cut into 1/2 inch pieces)
- 1 green pepper (cut into 1/2 inch pieces)
- 1/2 yellow onion (cut into 1/2 inch pieces)
- 8 oz. pineapple chunks
- juice
- 1 Tbsp. canola oil (*for cooking the peppers, onoin and pineapple)
- 1 bunch green onions (chopped *for serving, optional)
- cooked rice (your choice for serving)
- 1/2 cup cornstarch
- 1 cup all purpose flour
- 2 tsp. salt
- 3 eggs (beaten)
- 1/2 cup canola oil (* for frying the chicken *this is just an estimate- you can use more or less)
- 1 cup brown sugar
- 1/2 cup white sugar
- 6 Tbsp. ketchup
- 6 Tbsp. soy sauce (*low sodium)
- 6 Tbsp. cider vinegar
- 6 Tbsp. cornstarch
- 4 tsp. minced garlic (*I love the ease of bottled minced garlic)
- 2 tsp. pineapple juice (or more to taste *use juice from the can)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol215mg72% |
Sodium2380mg99% |
Potassium840mg24% |
Protein37g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber3g12% |
Sugars64g |
Vitamin A30% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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