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Ingredients
US|METRIC
4 SERVINGS
- 1 beef flank steak (1 pound)
- 1 Tbsp. cornstarch
- 1 Tbsp. cold water
- 1 Tbsp. vegetable oil
- 1 onion (medium, cut into 1-inch pieces)
- 8 oz. pineapple chunks (in juice, undrained)
- 1/4 cup sugar
- 1/4 cup white vinegar
- 1 Tbsp. chicken bouillon granules
- 1 Tbsp. soy sauce
- 1 bell pepper (medium, cut into 1-inch pieces)
- 2 medium tomatoes (each cut into 8 wedges)
- cooked rice (if desired, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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