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Sweet and Smoky Black Bean Sandwich Filling
FEED YOUR SKULL13Ingredients
20Minutes
15Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bags black beans (thawed freezer, or 2 cans black beans, drained/rinsed, 480g)
- 1 garlic clove (minced)
- 1/2 cup diced onion (about 1/4 of an onion)
- 2 stalks celery (diced, about 3/4 cup, 105g)
- 1/4 cup pickle relish (dill, drained)
- 2 Tbsp. Vegenaise (or favorite vegan mayo)
- 1 tsp. maple syrup
- 1 tsp. apple cider vinegar
- 1/4 tsp. liquid smoke
- 1/4 tsp. smoked paprika
- 1/4 tsp. cumin
- 1/4 tsp. ground black pepper
- 1/2 tsp. sea salt
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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