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Sweet and Smokey Bean and Corn Dip
THE MODERN PROPER16Ingredients
┅Seconds
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. sweet corn (can white, drained)
- 14 oz. black beans (rinsed and drained)
- 14 oz. chickpeas (rinsed, drained and skins removed)
- cilantro (finely chopped)
- green onions (minced, white and green parts)
- poblano pepper (seeded and minced)
- honey
- lime juice
- olive oil
- cumin
- chilli powder
- garlic (power)
- onion powder
- smoked paprika (or spanish)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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