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Sweet and Savory Porridge with Almonds and Cardamom
FOOD529Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup steel-cut oats (uncooked)
- 1/2 cup brown basmati rice (or uncooked sweet brown, medium or short brown)
- 2 bay leaves
- 1/4 tsp. ground cardamom (freshly, or more, or less, to taste)
- 1 cinnamon stick (small, broken in two)
- 1 pinch ground cloves (less than 1/16 teaspoon, or more to taste)
- 2 Tbsp. coconut oil (or ghee)
- 3/4 cup chopped almonds (toasted)
- 2 Tbsp. jaggery (or dark brown sugar, or more, or less, to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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