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Sweet and Savory Baked Kale Chips Snack Mix
HOMEMADE FOR ELLE9Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (torn into pieces)
- 8 pitted dates
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup
- 1/2 cup dried apples (or apple chips)
- 1/2 cup coconut flakes
- 1 tsp. canela
- 1/2 tsp. sea salt
- 4 pieces cooked bacon
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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