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Sweet and Salty Toasted Pumpkin Seeds
CUPCAKE PROJECT5Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup pumpkin seeds (If you are working with seeds that you removed from a pumpkin yourself, wash thoroughly and set them out to dry on a cookie sheet overnight before using.)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. brown sugar
- 1/8 tsp. salt
- butter (small pat of, about 1 teaspoon, melted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium470mg20% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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