Sweet and Salty Chia Flax Peanut Butter

QUEEN OF MY KITCHEN
5Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups unsalted peanuts
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseed meal (golden)
  • 2 teaspoons chia seeds
  • 1/2 teaspoon kosher salt
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    NutritionView More

    170Calories
    Sodium5% DV120mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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