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Sweet and Fudgy Coconut Spread
THE HEALTHY FOODIE6Ingredients
30Minutes
2390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups shredded unsweetened coconut (finely)
- 1 cup palm sugar (grated pure)
- 1/2 cup ghee (or make your own)
- 1 1/2 cups cashew (pieces)
- 1/4 cup coconut oil
- 1/4 tsp. Himalayan salt
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NutritionView More
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2390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories2390Calories from Fat1600 |
% DAILY VALUE |
Total Fat178g274% |
Saturated Fat70g350% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium1680mg48% |
Protein34g |
Calories from Fat1600 |
% DAILY VALUE |
Total Carbohydrate188g63% |
Dietary Fiber18g72% |
Sugars128g |
Vitamin A |
Vitamin C4% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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