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Sweet and Creamy Warm Summer Corn Salad
COOK THE STORY9Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups corn (you can either shave it* from 3-4 cobs of corn or defrost some frozen stuff)
- 1/2 red bell pepper (finely chopped)
- 1/3 cup red onion (finely chopped, green onions work too!)
- 3 jalapeno peppers (fresh, seeded and finely minced, decide how many jalapenos to use based on how spicy you like things)
- 1 handful cilantro leaves (chopped, about 1/4 cup)
- 1/4 tsp. salt
- 1/8 tsp. coarsely ground black pepper
- 4 oz. cream cheese
- 3 Tbsp. butter
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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