Sweet and Creamy Warm Summer Corn Salad

COOK THE STORY
9Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 3 cups corn (you can either shave it* from 3-4 cobs of corn or defrost some frozen stuff)
  • 1/2 red bell pepper (finely chopped)
  • 1/3 cup red onion (finely chopped, green onions work too!)
  • 3 jalapeno peppers (fresh, seeded and finely minced, decide how many jalapenos to use based on how spicy you like things)
  • 1 handful cilantro leaves (chopped, about 1/4 cup)
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • 4 ounces cream cheese
  • 3 tablespoons butter
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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