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Sweet (or Hot) and Sour Chicken Thighs
SEASONS AND SUPPERS12Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken thighs (bone- in, skin on)
- 1/4 cup brown sugar (packed)
- 1/4 tsp. salt
- 1 Tbsp. ketchup
- 1 Tbsp. soy sauce
- 3 Tbsp. rice vinegar (cider)
- 1/2 cup pineapple juice (or orange juice, chicken stock or water)
- 1 tsp. cornstarch
- 1 large carrot (sliced)
- frozen green beans (or Handful of fresh)
- 1/2 onion (small, sliced)
- 1/2 red bell pepper (diced, OR 1/2 tsp. Sambal Oelek for a little heat or 1/2 a thai red pepper, finely diced for lots of heat!)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium650mg27% |
| Potassium750mg21% |
| Protein50g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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