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Sweet & Tart Lemon Bars with Figs
ONE INGREDIENT CHEF13Ingredients
78Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. firm tofu
- 4 figs (purple)
- 3 lemons juice (+ zest)
- 6 dates (small)
- 1/4 cup maple syrup
- 2 Tbsp. whole wheat flour
- 1 Tbsp. cornstarch
- 2 tsp. vanilla
- 1 cup whole wheat flour
- 1/4 cup oats
- 1/4 cup granulated sugar (I use Sucanat)
- 3 Tbsp. coconut oil
- 3 Tbsp. apple sauce
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium570mg16% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber8g32% |
Sugars42g |
Vitamin A4% |
Vitamin C30% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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