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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 sweet potato (small diced cubes)
- 1/2 tsp. dried oregano
- 1 tsp. coriander
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 chipotle peppers (finely chopped)
- 1 can chipotle peppers
- 2 tsp. adobo sauce
- 8 cups chicken stock (no salt added)
- 1 red pepper (bite size pieces)
- 2 ears fresh corn
- 3 cups meal (cooked -leftover from another, or chicken)
- 1 can white kidney beans (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 avocado (for garnish, optional)
- 1/4 cup chives (or green onion, for garnish, optional)
- 1 lime (for garnish/squeezing juice over each portion, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1840mg77% |
| Potassium3080mg88% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber24g96% |
| Sugars19g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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