Sweet + Spicy Roasted Nuts

THE TOASTED PINE NUT
6Ingredients
20Minutes
1050Calories

Ingredients

US|METRIC
  • 1 1/2 pounds nuts (I used about 1.5 cups of each almonds, walnuts, pecans, and cashews)
  • 2 tablespoons ghee (melted, butter, or coconut oil)
  • 2 tablespoons coconut sugar
  • 1 teaspoon cayenne pepper
  • 2 tablespoons rosemary (fresh chopped)
  • 1/2 teaspoon sea salt
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    NutritionView More

    1050Calories
    Sodium14% DV340mg
    Fat142% DV92g
    Protein73% DV37g
    Carbs13% DV39g
    Fiber68% DV17g
    Calories1050Calories from Fat830
    % DAILY VALUE
    Total Fat92g142%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1190mg34%
    Protein37g73%
    Calories from Fat830
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A4%
    Vitamin C2%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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