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Sweet & Spicy Mango Meatballs
PEANUT BUTTER AND PEPPERS16Ingredients
30Minutes
40Calories
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Ingredients
US|METRIC
35 SERVINGS
- 1/2 cup onion (diced small)
- 2 garlic cloves (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan
- 1/2 lb. lean ground beef
- 1/2 lb. lean ground pork
- 1 1/2 tsp. crushed red pepper flakes
- 1 tsp. hot sauce (such as Tabasco)
- 1/2 tsp. salt
- ½ tsp. ground pepper
- 1 1/4 cups mango (peeled and cubed, you can use frozen too)
- 1/2 jalapeno
- 2 cloves garlic
- 1/2 cup water
- 1/2 cup orange juice
- 1/4 cup honey
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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