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7Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless and skinless chicken breast (2-3 large)
- 2 mango ( medium, peeled and cubed)
- 4 garlic cloves (peeled)
- 1 tsp. chili powder
- 1/2 cup ketchup (spicy)
- 1 pinch crushed red pepper flakes (if using non-spicy ketchup)
- 1 tsp. kosher salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1010mg42% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ana 6 years ago
It was good and I’ll make it again. I added chili pepper and grilled it. I don’t think it would come out as good if it was baked!