Sweet & Spicy Indian Chicken Stew Recipe | Yummly

Sweet & Spicy Indian Chicken Stew

MCCORMICK
12Ingredients
35Minutes
410Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1/2 teaspoon McCormick Garlic Powder
  • 1 pound boneless skinless chicken thighs (cut into 1-inch cubes)
  • 1 tablespoon McCormick Curry Powder
  • 1/8 teaspoon red pepper (McCormick®, Ground)
  • 14.5 ounces fire roasted diced tomatoes (undrained)
  • 14 ounces chicken broth
  • 1 Granny Smith apple (chopped)
  • 1/2 cup raisins
  • 2 cups cooked brown rice
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    Directions

    1. Heat oil in 3-quart saucepan on medium-high heat. Add onion; cook and stir 2 minutes. Add bell pepper and garlic powder; cook and stir 3 minutes.
    2. Mix in chicken, curry powder and ground red pepper. Stir in tomatoes and chicken broth. Bring to boil. Reduce heat to low; simmer 5 minutes. Add apple and raisins; simmer 10 minutes longer or until chicken is cooked through, stirring occasionally.
    3. Ladle stew into shallow soup bowls. Top each with 1/3 cup of brown rice. Garnish with toasted sliced almonds, if desired.
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein61% DV31g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium300mg13%
    Potassium1170mg33%
    Protein31g61%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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