Sweet & Spicy Chili with Cornbread Topping

IOWA GIRL EATS
15Ingredients
50Minutes
980Calories

Ingredients

US|METRIC
  • 1/2 small onion (minced)
  • 2 cloves garlic (minced)
  • 1 pound ground beef (90/10)
  • pepper
  • salt
  • 29 ounces tomato sauce
  • 15 ounces black beans (drained & rinsed)
  • 16 ounces baked beans (can Bush's Vegetarian)
  • chili powder
  • cayenne powder
  • onion powder
  • garlic powder
  • cumin
  • brown sugar (optional)
  • 1 cornbread (recipe, batter, boxed or homemade)
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    NutritionView More

    980Calories
    Sodium111% DV2660mg
    Fat52% DV34g
    Protein84% DV43g
    Carbs44% DV131g
    Fiber84% DV21g
    Calories980Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol145mg48%
    Sodium2660mg111%
    Potassium1720mg49%
    Protein43g84%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber21g84%
    Sugars29g58%
    Vitamin A70%
    Vitamin C20%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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