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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth (low-sodium)
- 1 lb. carrots (chopped)
- 2 garlic cloves (peeled)
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. tahini
- 1/4 cup EVOO
- 1 lemon (juiced)
- 2 tsp. harissa
- 1/2 tsp. cumin powder (roasted)
- 1/4 tsp. fennel powder
- 1 tsp. honey (good quality)
- kosher salt
- pepper
- pita bread (Home made, or chips to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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