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Sweet & Spicy Butternut Mash
THEBUSINESSWOMANSKITCHEN.DE17Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut (about 1,1 kg gross)
- 1 tsp. dark sesame oil
- 60 grams ham
- 60 grams shrimps (fresh or frozen)
- 6 spring onions
- 1 Tbsp. ginger (freshly grated)
- 2 garlic (freshly pressed cloves of)
- 1 Tbsp. peanut oil
- 1 tsp. dark sesame oil
- 100 mL cream
- 1/4 tsp. ground coriander
- 1/4 tsp. curcuma (ground)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground cardamom
- 1 pinch ground chili
- pepper
- salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium430mg18% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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