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Sweet & Sour Stir Fry
RAISING GENERATION NOURISHED11Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet & sour sauce (Homemade preferable to avoid corn syrup and dyes - My sweet & sour sauce is super quick - less than 10 minutes! It freezes up great too so you can make a triple batch and freeze in portions to pull out for quicker meals)
- 2 cups cooked chicken (chopped, I crockpot or oven roaster multiple whole chickens to save time and money - I cook them overnight, and then chop and freeze the meat so it pulls out for dinnertime super quick)
- 1/3 cup flour (choice for breading the chicken, Optional - you don't have to bread the chicken if you don't want! Rice flour, almond flour, coconut flour)
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 1 onion (medium, sliced)
- 5 cloves garlic (minced)
- 4 handfuls peas (sugar)
- 6 carrots (medium, peeled with a julienne peeler, or chopped if you don't have one!)
- 1 cup green onions (to stir in at the end and garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2790mg116% |
| Potassium900mg26% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars45g |
| Vitamin A320% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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