Sweet & Sour Pork

EATING WELL
17Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound boneless pork shoulder (trimmed, or butt, see Tips, cut into 1/4-inch-thick bite-size slices)
  • 1 tablespoon fresh ginger (minced)
  • 4 teaspoons reduced sodium soy sauce (divided)
  • 2 teaspoons rice wine (Shao Hsing, see Note or dry sherry, divided)
  • 1 1/2 teaspoons cornstarch (divided)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons pineapple juice (see Tips)
  • 2 tablespoons distilled white vinegar
  • 1 tablespoon ketchup
  • 1 1/2 teaspoons light brown sugar
  • 2 tablespoons peanut oil (or canola oil, divided)
  • 1/2 cup sliced carrot (1/4 inch thick)
  • 1 small tomato (thinly sliced into wedges, about 1 cup)
  • 1/4 cup scallions (finely chopped)
  • 2 cups pineapple chunks (bite-size, fresh or juice-packed canned, drained)
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    NutritionView More

    310Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium440mg18%
    Potassium720mg21%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A50%
    Vitamin C110%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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