Sweet & Sour Chicken Stir Fry

DEBBI DOES DINNER HEALTHY
18Ingredients
40Minutes
790Calories

Ingredients

US|METRIC
  • 2 pounds chicken pieces (bite size)
  • salt
  • pepper
  • 1/4 cup all purpose flour
  • 2 tablespoons corn starch
  • 1/3 cup water (maybe a bit more)
  • 2/3 cup ketchup
  • 1/4 cup plum sauce
  • 1 teaspoon seasoned rice vinegar
  • 1/2 cup sugar
  • 1/2 cup chicken stock (or some pineapple juice)
  • 2 teaspoons corn starch
  • 2 cloves garlic (minced)
  • 1 small onion (chopped)
  • 1 red pepper (or green, chopped)
  • 1/2 pound broccoli (or more)
  • 1 cup pineapple chunks
  • 1/2 cup cucumber (peeled and cut into cubes)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    790Calories
    Sodium40% DV970mg
    Fat54% DV35g
    Protein96% DV49g
    Carbs24% DV72g
    Fiber16% DV4g
    Calories790Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol170mg57%
    Sodium970mg40%
    Potassium1040mg30%
    Protein49g96%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber4g16%
    Sugars44g88%
    Vitamin A40%
    Vitamin C220%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop