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Sweet & Sour Cape Malay Chicken Curry
BERRY SWEET LIFE11Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil (divided)
- 4 cloves garlic (minced)
- 3 onions (finely chopped)
- 1 Tbsp. fresh ginger (grated)
- 6 Tbsp. curry powder (good quality cape malay, I used Mild)
- 1 kg chicken breasts (sliced into small cubes)
- 400 grams chopped tomatoes
- 2 Tbsp. apple cider vinegar (in 1 cup water)
- 1/2 cup dates (finely chopped)
- 1 sweet potato (large, cut into 1cm cubes)
- salt (to taste, I don’t use any)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium1160mg33% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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