Sweet & Savory Kale Salad with Apple Cider Vinaigrette Recipe | Yummly

Sweet & Savory Kale Salad with Apple Cider Vinaigrette

LAURENDA MARIE
13Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 6 cups kale (stems removed, chopped into small pieces)
  • 1/2 apple (diced, I used Gala)
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta
  • 1 avocado (sliced or cubed)
  • 2 tablespoons red onion (very finely chopped)
  • 1/4 cup sliced almonds (toasted)
  • 1/2 teaspoon salt (more or less to taste)
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons honey (pure)
  • 1/2 teaspoon salt (more or less to taste)
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    NutritionView More

    320Calories
    Sodium35% DV830mg
    Fat38% DV25g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium830mg35%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A170%
    Vitamin C130%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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