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Sweet & Savory Harvest Salad with Roasted Butternut Squash, Spicy Greens, Sweet Dried Cranberries and Pumpkin Seeds in a Cranberry-Herb Vinaigrette
THE COZY APRON20Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups butternut squash (peeled and cubed)
- olive oil
- salt
- black pepper
- 3 cups chopped kale (packed, finely, ribs removed)
- 2 1/2 cups greens (packed, wild arugula)
- 2 cups Swiss chard (packed, finely chopped, ribs removed)
- 1/4 cup pumpkin seeds (roasted and salted)
- 1/4 sunflower seeds (roasted and salted)
- 1/4 cup dried cranberries
- vinaigrette (• Cranberry-Herb, recipe below)
- 1/4 cup cranberry juice (100% juice, not from concentrate)
- 2 1/2 Tbsp. apple cider vinegar
- 2 Tbsp. honey
- 1/4 tsp. Dijon mustard
- 1 clove garlic
- 1 tsp. Italian seasoning
- 1/2 tsp. salt (plus a pinch)
- 1/4 tsp. black pepper
- 1/2 cup olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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